YWCA Bergen County Senior Health & Wellness presents a special edition of Fitness & Friendship Fridays! Dance yourself into spring at Senior Spring Fling for active older adults.
Dancing helps improve mood, cognitive skills, visual recognition, and decision-making. Studies show dancing with fancy footwork and music helps your body and brain get into shape. Let’s get stronger and more agile while having fun! Music and light dancing with brief instructions by Anchor Dance Studio of Oradell. Light lunch will follow. Non-dancers welcome!
Come early and participate in Chair Yoga from 10:15 – 11:15 am. All yoga poses and stretches are done standing and/or sitting and supported by a chair.
Parking is available in the YWCA Bergen County lot, which is flat and allows easy access to the facility at 112 Oak Street, Ridgewood.