Join us for our December 13th WEN is Now “Holiday Reboot: Practical Tools to Restore Balance in Every Season” presented by Anna Sandbank, LCSW.
Do the holidays leave you feeling stressed and depleted? It’s common to feel overwhelmed or wonder if you’re measuring up to the holiday ideal. You don’t need to wait until January to have a fresh start. In this workshop you will learn strategies and tips to take care of yourself by restoring balance, managing stress, and reconnecting to your joy. You will leave this workshop feeling more relaxed, confident and armed with techniques to thrive during any time of the year!
Anna Sandbank, LCSW is an integrative health and wellness coach with expertise that also includes over fifteen years as a licensed clinical social worker. She is the owner and founder of Well Within Coaching, and is an Integrative Practitioner in Specialty Programs at the Chambers Center for Well Being.
Anna received her health coach training at the Institute for Integrative Nutrition. She combines her knowledge in health coaching, emotional wellbeing, preventive wellness, mindfulness and holistic nutrition to focus on stress management, nutrition and diet, physical activity, personal relationships, workplace wellness, spirituality, self-care and work-life balance. Anna offers individual and group coaching to support clients in living their healthiest life and reaching their goals and dreams.