Indicates available for online registration Classes subject to cancellation due to minimum enrollment.
Special note: Bring a robe or towel and aqua shoes to class.
Prenatal exercisers welcome to all aqua-fitness classes.
aqua combo - beginner - advanced
Burn up to 500 calories with 30-40 minutes of water aerobics and 15-20 minutes of aquatoning to increase strength and muscle tone, improve circulation and flexibility.
Mon./Wed./Fri. 9:00 - 10:00 am
Tues./Thurs. 7:30 - 8:30 pm
saturday aqua challenge
Burn 400-800 calories with non and low-impact cardiovascular cross training including shallow water aerobics, deep water running and aquatic strength training exercises.
Sat. 9:00 - 10:00 am
  |
|
|