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bolger: fitness schedule

times in bold are adult lap swim times only


bolger fitness center lap swim schedule

mon.
tues.
wed.
thurs.
fri.
sat.
sun.
5-9 am H/G
9-11 am H
11-1:30 pm H/G
1:30-5:30 pm G
5:30-6:30 pm H
6:30-7:30 pm H
7:30-9:30 pm H
9:30-10:30pm H/G
5-9 am H/G
9-11 am H
11-1:30 pm H/G
1:30-6:30 pm G
6:30-7:30 pm G
7:30-9:30 pm H
9:30-10:30pm H/G
5-9 am H/G
9-11 am G
11-1:30 pm H/G
1:30-3:30 pm G
3:30-6:30 pm H
6:30-7:30 pm H
7:30-8:30 pm H
8:30-9:30 pm G
9:30-10:30pm H/G
5-9 am H/G
9-11 am G
11-1:30 pm H/G
1:30-4:30 pm G
4:30-6:30 pm H
6:30-7:30pm G
7:30-9:30 pm H
9:30-10:30pm H/G
5-9 am H/G
9-11 am G
11-1:30 pm H/G
1:30-3:30 pm G
3:30-7:30 pm H
7:30-8:30 pm G
8:30-9:30 pm G
9:30-10:30pm H/G
7-6 pm G
6-7:30 pm H/G
12-4 pm H
4-5 pm G
5-6:30 pm H/G

Bold indicates open adult lap swim times





bolger fitness center group fitness schedule


mon.
tues.
wed.
thurs.
fri.
sat.
6:15-7:15 YM
Wake-Up Workout
 Iron Yoga
6:15-7:15 YM
Wake-up Workout Aerobics & Abs
6:15-7:00 YW
Circuit Workout
6:15-7:15 YM
Wake-up Workout Aerobics & Abs
6:15-7:15 YM
Wake-up Workout Stretch & Strength
.
. 8:45-9:30 YW
Tones Your Bones
8:45-9:30 YW
Powerworks
8:45-9:30 YW
Tones Your Bones
.
8:00-9:00 YW
Circuit Workout
8:45-9:30 YW
Powerworks
9:00-10:00 YM Aquacise 9:00-10:00 YM
JOY Aerobics
.
9:00-10:00 YM
JOY Aerobics
.
9:00-10:00 YM
JOY Aerobics
.
.
.
.
9:00-10:00 YW AquaChallenge
9:35-10:30 YW
Kickbox Interval
9:35-10:30 YW
Cardio Circuit
9:35-10:30 YW
Cardio Blast
9:35-10:30 YW
Cardio Pilates
9:35-10:30 YW
Advanced Sculpt
.
10:00-10:45 YW
Ad. Swim L1 & 2
9:45-10:15 YM
Ballistic!
10:00-10:30 YW
Aquababies 2
9:45-10:15 YM
Ballistic!
.
10:00-11:00 YM
Kickboxing
10:15-10:55 YM
Basic Pilates
10:00-10:30 YM
Perch
10:15-10:55 YM
Below the Belt
10:15-11:30 YM
Yoga
10:00-11:00 YM
Aquacise
.
.
.
10:30-11:00 YW
Double Dippers
.
10:05 – 10:55 YM
Inter. Pilates
.
11:00-12:00 YM
ALERT
.
11:00-12:00 YM
ALERT
.
11:00-12:00 YM
ALERT
.
1:30-2:00 YW
Aquababies I
.
.
.
.
.
2:30-3:15 YM
Ad. Beg. Swim
.
.
2:30 – 3:00 YM
Ai Chi
.
.
2:00-2:30 YW
You 2 Can Teach
.
.
.
.
.
.
.
5:30-6:30 YM
Cardio Combo
.
5:30-6:15 YM
Cardio Combo
.
8:00-9:00YW
CardioKickbox
7:30-8:30 YM
JOY Aerobics
.
7:30-8:30 YM
JOY Aerobics
.
.
7:15-8:15 YM
Meditation
7:30-8:30 YW
AquaCombo
.
7:30-8:30 YW
AquaCombo
.
.
7:45-8:30 YM
Aquafitness
.
7:45-8:30 YM
AquaFitness
.
.
.
8:30-9:15 YW
Chicken of Sea
8:00-9:00 YW
Pilates Mat
8:00-9:00 YW
Body Blast
.
.
.
8:30-9:30 YM
Masters Swim
.

8:30-9:30 YW
Adult Synch.
Swim      

.
8:30-9:30 YM
Masters Swim
.

Please note:

 

This list changes each session. Please obtain revised list from Front Desk before each registration.


 

YWCA of Bergen County . 112 Oak Street . Ridgewood, NJ . 07450
Phone: 201.444.5600


Copyright 2005 YWCA of Bergen County