ywempowerment: girls programs

Real “girl power” is about giving girls the tools and support to realize their full potential. The YWCA’s girls programs empower the women of tomorrow by helping them build self esteem and develop healthy body images.

All classes listed below are available for online registration.

girl power - ages 7 to 10 yrs.
“Girl Power” is a dynamic health and wellness program that will get young girls fit, healthy and energized! The class begins with 20 minutes of yoga and Pilates to create calm, confident, and strong bodies. Then a range of upbeat lessons is covered that foster increased self and body acceptance, healthier eating and exercise habits, leadership skills, and a range of coping skills for resisting unhealthy peer and cultural pressures. “Girl Power” is committed to strengthening the self-esteem and body image of girls everywhere.
Wed. 4:00 - 5:00 pm

zumba® girls - ages 7 to 10 yrs.
Zumba® girls offers motivating music and high energy Latin dance moves that are fun and easy for girls to learn. The routines feature aerobic intervals of fast and slow rhythms designed to get girls moving and feeling good about themselves.
Mon. 4:00 – 4:45 pm

new! girls sports skills & conditioning - for girls ages 7 to 10 yrs
This training program includes everything from running and stretching, to playing and learning a variety of sport fundamentals. Perfect for girls who want to try out several sports before choosing one to focus on. Wear comfortable clothing and sneakers.
Thurs. 5:15 - 6:15 pm

u.s.j.a judo - co-ed ages 5 to adult
Learn Judo "the Gentle Way" with international medalist Christine Maurer. Learn self-defense, build self-confidence and discipline with Judo's throwing techniques and mat work. Belt rank promotions certified through U.S. Judo Association. Junior Judo Team available for competition.
Train with a champion to be a champion!
Visit www.ridgewoodjudo.com
Tues. 6:15 - 7:15 pm
Fri.   6:30 - 7:30 pm