ywempowerment: girls programs

Real “girl power” is about giving girls the tools and support to realize their full potential. The YWCA’s girls programs empower the women of tomorrow by helping them build self esteem and develop healthy body images.

All classes listed below are available for online registration.

girl power - ages 9 to 12 yrs.
“Girl Power” is a dynamic health and wellness program that will get young girls fit, healthy and energized! The class begins with 20 minutes of yoga and Pilates to create calm, confident, and strong bodies. Then a range of upbeat lessons is covered that foster increased self and body acceptance, healthier eating and exercise habits, leadership skills, and a range of coping skills for resisting unhealthy peer and cultural pressures. “Girl Power” is committed to strengthening the self-esteem and body image of girls everywhere.
Wed. 4:00 - 5:00 pm

zumba® girls - ages 9 to-12 yrs.
Zumba® girls offers motivating music and high energy Latin dance moves that are fun and easy for girls to learn. The routines feature aerobic intervals of fast and slow rhythms designed to get girls moving and feeling good about themselves.
Mon. 4:00 – 4:45 pm

pre-season soccer skills & conditioning - for girls entering grades 6-8th
Don't wait till August to get fit for for fall soccer and tryouts! This training program includes everything from running and free weights to practicing soccer fundamentals. It's a great alternative to high price camps and gyms. Wear comfortable clothing and sneakers.
Thurs. 5:15 - 6:15 pm
Classes will run July 1, 8, 22, 29, Aug. 5, 19 & 29.