For more information call, Jen at 201-444-5600 X351
Indicates available for online registration “itsy bitsy yoga” - ages 2 to 4 yrs. with caregiver “Itsy Bitsy Yoga” Combines unique toddler-friendly yoga poses with songs, stories, and games to create an enriching parent/child experience. Help your tyke build the foundation for a healthy and active lifestyle while having fun!
Class will resume in September
new! yogakids® - ages 3 to 9 yrs. YogaKids® is a unique approach to integrative learning using yoga as a pathway. Reading, storytelling, music and creative arts blend with yoga movement to educate the “whole” child.
Class will resume in September
lil’ dragons judo and life skills - ages 4 - 7 yrs.Children will learn important life skills in a fun, exciting and enriching environment while improving motor skills developing a positive mental attitude so he/she can become a better student in school and a better listener at home. Children learn basic judo tumbling and grappling as well as 911 skills, stranger danger, bully busting, personal safety (fire safety, first aid and drug awareness). Classes are taught by Christine Maurer, 4th degree black belt. Lil’Dragon uniform required.
$29 payable to instructor at first class.
Classes will resume in September
u.s.j.a judo co-ed - ages 5 - adult Learn Judo "the Gentle Way" with international medalist Christine Maurer. Learn self-defense, build self-confidence and discipline with Judo's throwing techniques and mat work. Belt rank promotions certified through U.S. Judo Association. Junior Judo Team available for competition.
Train with a champion to be a champion!
Visit www.ridgewoodjudo.com
Classes will resume in September
new! girls intramurals - ages 10 - 12 yrs. Come and learn sport skills in a “no pressure” environment. Different sports will be played throughout the session in non-competitive game situations. Mon. 3:45 - 4:30 pm
new! girl power ages 9 to 12 yrs.
"Girl Power" is a dynamic health and wellness program that will get young girls fit, healthy and energized! The class begins with 20 minutes of yoga and Pilates to create calm, confident and strong bodies. Then a range of upbeat lessons is covered that foster increased self and body acceptance, healthier eating and exercise habits, leadership skills and a range of coping skills for resisting unhealthy peer and cultural pressures. “Girl Power” is committed to strengthening the self-esteem and body image of girls everywhere.
Wed. 4:00 - 5:00pm
new! zumba® girls ages 9 to 12 yrs.
Zumba® girls offers motivating music and high energy Latin dance moves that are fun and easy for girls to learn. The routines feature aerobic intervals of fast and slow rhythms designed to get girls moving and feeling good about themselves.
Mon. 4:00 – 4:45 pm
group spinning
Build strength and cardiovascular endurance while you tone and shape muscles. Group spinning is an ideal way to cross-train, and you’ll be burning an average of 400-500 calories per 45 minute workout. Great for all fitness levels!
Senior and endurance group spinning specialty classes are also available.
Call Lara at 201- 444-5600 x306 for schedules.
