ywhealth & fitness: adult fitness programs

All classes listed below are available for online registration.

For information, call (201) 444-5600 x351

body shop
The YWCA Body Shop offers a variety of the fitness industry’s most effective and popular fitness classes, professionally designed and offered at convenient times so you can customize your exercise routine. Choose from our “basics”, "plus" or new body shop + swim membership options.

The YWCA’s fitness professionals and certified instructors teach based on guidelines provided by the Aerobics and Fitness Association of America (AFAA) and the American Council of Exercise (ACE). Classes contain10-minute warm-ups and cool downs.

body shop class descriptions

Class titles in orange are available only to body shop “plus” members.

new! morning mile plus fast firming (multi-level) Introducing a new and unique way to take a walk – indoors!  The upbeat, positive music and uncomplicated movements will have you walking a 1 mile walk in 15 minutes.  A thorough resistance program using a variety of equipment follows the mile in order to boost bone heath and metabolism.

powerworks (multi-level) A weight-bearing program designed to build muscle strength, endurance and flexibility from head to toe!

new! walk fit with a twist (multi-level)  A follow-up to our very popular indoor walking program, “walk-fit with a twist” maintains its simple yet effective approach to walking. However, each class has its unique “twist,” or distinct walking theme, to maximize motivation and to vary the challenges to the body.  Whether it is walking with strength training, walking with jogging, walking with kickboxing, or walking with yoga, you will be walking with a twist!    

new! walk-fit circuit express (multi-level) (multi-level)  Based on our very popular indoor walking class, “walk-fit circuit express”  keeps the choreography simple and varied while taking things up a notch!  The speed, distance, and muscle activity of the class are potent, as brisk 12-minute miles are alternated with intervals of upper and lower body resistance training. This is not your usual “stroll” around the block. This is a powerwalk that will boost your health and fitness!

go for it! (inter.-adv.) Gain strength, energy, stamina and efficient fitness with 30 minutes of aerobics cross-trained with 30 minutes of strength training. If you want to look better and feel better, let’s go for it!

new! take 10 total body training (multi-level) Why not take 10 for your health and fitness? Five different 10 minute segments will get you there: cardio, lower body, upper body, abs, and stretch.  Each cycle features a well-cued series of varied exercises. The easy-to-follow aerobics gets your body moving. The toning segments are taught in two-part progressions.  You’ll perform the sequence once at its basic level and then repeat it at an optional higher intensity. The final segment offers you a relaxing, well-deserved stretch. 

zumba® cardio and flat abs (multi-level) Zumba® cardio and flat abs combines motivating music with high energy Latin moves that are easy and exciting to learn. The routines feature aerobic intervals of fast and slow rhythms designed to burn fat and calories, tone and sculpt the body, and deliver incredible results!

cardio-strength mix (multi-level) A high intensity cross-training workload using multi-impact aerobic sports drills, step, and plyometrics with intervals of tough resistance training.

cardio blast (multi-level) Enjoy a full-body cardiovascular workout while cross-training a variety of aerobic formats. Step, low-impact, high-impact, plyometrics and sports drills will be included in this well-balanced mix of cardiovascular challenges. All levels are welcome, as beginners can benefit with modifications.

advanced sculpting (multi-level) A sculpting-only class using free weights, body bars, medicine balls and Physio-balls for a challenging full-body workout!

safe and fit (multi-level) An exhilarating workout that includes heart-healthy aerobics, strength training, balance and flexibility training. All exercises are designed for active seniors and beginning and /or rehabilitating exercisers.

safe and strong (multi-level) A strength building workout for active seniors and beginning and/or rehabilitating exercisers designed to improve joint health, muscle condition, balance , stability and mobility.

core fusion (multi-level) An invigorating class that combines traditional abdominal work, Pilates, and developmental stretch. Principles of balance, control, and posture address the whole core while purposeful flexibility is utilized to lengthen the muscles that tend to be too “tight.”

integrated pilates (inter.- adv.) A structured mix of “classic” and “enhanced” Pilates exercises. To maximize fluidity and variety, movements are faster-paced and more choreographed than traditional Pilates. Integrated into the workload will be the use of stability balls, Pilates rings, dynabands, etc.

iyengar yoga with certified instructor Dusanka Cairns. Iyengar yoga begins with standing, sitting and lying down postures. The class is later introduced to inversion, more vigorous backbends and breathing techniques. The Iyengar method emphasizes proper alignment and builds strength, flexibility and inner peace.

** Please be advised that socks, shoes, jeans and baggy clothes are not recommended. Shorts and t-shirts are best. Inform instructor of any medical conditions, treatments and/or injuries. Please do not eat prior to class.

aqua combination (multi-level) Non-impact water fitness designed to deliver an aerobic punch! Following a proper warm-up and cardiovascular segment, aquatic strength training is utilized to increase muscle tone, function and range of motion.

women’s open basketball
ages 19 & up
Come on out and grab a pick-up game in a relaxed atmosphere. Join us alone, bring a friend or a group for a great workout.
Thurs. 6:16 - 7:30 pm

group spinning
Build strength and cardiovascular endurance while you tone and shape muscles. Group spinning is an ideal way to cross-train, and you’ll be burning an average of 400-500 calories per 45 minute workout.
Great for all fitness levels!
Teen, senior and endurance group spinning specialty classes are also available.
Call 201-444-5600 x306 for schedules.

group training challenge
This monthly 4-week class meets twice a week and promises to challenge your body in many ways with fast results. Your choice of day and time! Limit 6 per class.
Call 201-444-5600 x306

massage
Massage is a valuable addition to your fitness routine, as it promotes well-being and enhances your body’s own restorative powers. Our certified therapists can help revitalize muscles, relieve tension, increase circulation, flush toxins and reduce stress. We offer Swedish, sports, deep tissue and pre/postnatal massage. Treat yourself!
Call 201-444-5600 x303 for an appointment.

post-rehab therapy
Personal training that works in cooperation with your doctor or physical therapist to meet your health and physical needs. Perfect for transition from a supervised exercise program like cardiac rehab or physical therapy to exercising on your own! Meet with a qualified trainer for as long as you need the extra help. Conditions may include: Heart history or risk factors for heart disease, joint/orthopedic problems, osteoporosis, arthritis, multiple sclerosis or coming back from an injury or surgery.

Consultation with Fitness Director required. Physician Consent before starting.
For more information, call 201 444-5600 x 306