ywhealth & fitness: aqua-fitness programs

All classes listed below are available for online registration.

aqua combo - beginner - advanced
Burn up to 500 calories with 30-40 minutes of water aerobics and 15-20 minutes of aquatoning to increase strength and muscle tone, improve circulation and flexibility.
Mon./Tues./Thurs. 9:00 - 10:00 am
Tues./Thurs. 7:30 - 8:30 pm

saturday aqua challenge
Burn 400-800 calories with non and low-impact cardiovascular cross training including shallow water aerobics, deep water running and aquatic strength training exercises.
Sat. 9:00 - 10:00 am

aquatone! - beginner - advanced
Classic water aerobics combined with water sculpting exercises to build stamina, strength, and endurance
Fri. 9:00 - 9:30 am

For more program information call, Jen at 201-444-5600 x351 or email Jen Wilshaw