ywhealth & fitness: therapeutic aquatics & aqua therapy

All classes listed below are available for online registration.

therapeutic aquatics
Therapeutic aquatics provide adults with rehabilitation, recreation and instruction. Physicians recommend water activities for the treatment of a variety of medical and surgical conditions. Water’s buoyancy reduces stress to the weight bearing joints and provides resistance to strengthen muscles, increase flexibility and improve circulation. Our facilities are handicapped accessible. Programs operate out of both pools. (Habernickel is kept at an average of 85° Grannon at an average of 83°)
Physician’s approval on YWCA medical forms required.

aquatherapy
Water movement for adults with orthopedic and/or neurological conditions. Class includes cardiovascular strengthening and flexibility exercises to increase range of motion. Taught by Adapted Aquatics Specialists, this is a great class to continue supervised exercises following the conclusion of physical therapy and/or if your body can’t tolerate the joint stress of water aerobics.

aquatherapy private lessons
One-on-one instruction with an Adapted Aquatics Specialist for those unable to participate in group classes. 

arthritis class
Gentle exercises increase range of motion, relieve joint stress and relax muscles. Taught by instructors specifically trained to assist arthritic individuals.

new! get in the swim - Swim lessons for adult cancer survivors
These are lessons for any skill level, from beginner to the more advanced looking to improve their skills. There is no fee for this class. This YWCA program is being offered thanks to the generous support of the Ruth Jones and Fannie Averso Fund.
Thurs. 7:30 - 8:15 pm

health & therapeutics policies
1. All new clients must make an appointment for an interview with the Health and Therapeutics Department prior to enrollment. Please call for a free trial class.                           
2. Physician’s approval required on YWCA medical forms.
3. Credits/discounts will be given only for extended illness with doctor’s note; or special circumstances discussed with the directors.
4. All participants who utilize the hydraulic lift to enter/exit the pool must be accompanied by an aide
and/or spouse to transfer.
5. The YWCA is not responsible for pool evacuations. You may schedule a make-up for any missed classes.

For more program information call, Linda at 201-444-5600 x348 or email Linda Doller.