ywhealth & fitness: bolger fitness center
The Ridgewood YMCA and the YWCA Bergen County have partnered to
offer you a unique workout experience!

Serious about fitness. Serious about YOU!

• Cardio & Circuit Training Center • Strength & Conditioning Facility • Free Weights
• Flat Screen TV's with Cardio Theater® • Swimming – two 25-yard pools
• Complimentary New Member fitness Orientation with Personal Trainer
• 50+ Weekly Group Exercise Classes Including Spinning, Zumba, Yoga & Pilates
• Whirlpool • Sauna & Steam Rooms • Towel Service • Family Membership Option

• Personal Training for Individuals & Partners - 30 Minute & 60 Minute Sessions
• Child watch Mon. - Fri.: 9 am - 12 noon • Massage Therapy
• Computerized Fitness Evaluation

No Joiner or Enrollment Fee!

Open 7 days a week
Monday – Friday 5 am - 10:30 pm
Saturday 7 am – 7:30 pm
Sunday 12 – 6:30 pm (Sept. – June) 12 – 5 pm (July; closed Aug.)

Introducing BFC Program membership!
for participation at stated fees in BFC programs

Bolger Fitness Center Fees: New prices effective March 1, 2012
MEMBERSHIP ADULT (16 yrs. and over) SENIOR/STUDENTS
FULL
One Year* $717 $648
Monthly Draft** $65 $60
4 Month $325 $283
PROGRAM
One Year $50 $50


*ANNUAL FAMILY OPTION! Deduct $100 from the annual fee for each additional family/household member when joining at the same time.

**DRAFT: Convenient automatic monthly credit or debit card draft plan. First and last month’s payment with initial membership registration. Minimum six month draft plan participation.

Guest passes are $15 per day and available as follows:
• Non-members when accompanied by a Bolger Fitness Center member
• YMCA and YWCA out-of-town members residing more than 50 miles from our facility
• Limit 5 passes per person per year

The BFC program is open to all. No one will be denied participation because of
financial need. For confidential assistance please contact Executive director
at 201-444-5600 x332.

For more information call 201- 444-5600 x306

One-on-personal training
$60 per session
$550 - 10 session package

New! Boxing & Kickboxing lessons
A certified kickboxing instructor/personal trainer will be your coach and put you through an intense,
calorie-burning workout for thirty or sixty minutes. Purchase either 1-on-1 or Group Personal
Training sessions and request Boxing/Kickboxing-specific. For all fitness levels.
Call 201-444-5600 x306 for more information

New! Tai Chi/Chi Gong

• Improved strength, conditioning, coordination, and flexibility
• Reduced pain and stiffness
• Better balance and lower risk of falls
• Enhanced sleep
• Greater awareness, calmness, and overall sense of well being
Call 201-444-5600 x306 for more information

ywca childcare for Bolger Fitness Center Members
Drop-in child care is available for YWCA and Bolger Fitness Center members while they are working out, swimming or in meetings at our 112 Oak Street facility. Parents must remain in the building.

Ages: 2 months through 6 years
 Now open at 8:45 am for your convenience!
Hours: Monday – Friday, 8:45 am to 12 pm
Cost: $4 per child per hour (maximum 2 hours per child)

• Registration is required for all children and must be renewed every September.
Call (201) 444-5600 x341 or 342
• Reservations are required 24 hours in advance for all children.
Call (201)444-5600 x307

For more information about, call 201-444-5600 x342