ywhealth & fitness: senior fitness programs

All classes listed below are available for online registration.

safe and strong - (multi-level)
A strength building workout for active seniors, beginning and/or rehabilitating exercisers designed to improve joint health, muscle condition, balance, stability and mobility.
Sat. 10:35 - 11:30 am

safe and fit – (multi-level)
An exhilarating workout that includes heart-healthy aerobics, strength training, balance and flexibility training. All exercises are designed for active seniors and beginning and/or rehabilitating exercisers.
Tues./Thurs. 10:35 - 11:30 am

morning mile plus fast firming (multi-level) Introducing a new and unique way to take a walk – indoors!  The upbeat, positive music and uncomplicated movements will have you walking a 1 mile walk in 15 minutes.  A thorough resistance program using a variety of equipment follows the mile in order to boost bone heath and metabolism
Mon. 8:45 - 9:30 am

powerworks
A weight-bearing program designed to build muscle strength, endurance and flexibility from head to toe!
Tues./Thurs. 8:45 - 9:30 am

aqua combo (beginner - advanced)
Burn up to 500 calories with 30 to 40 minutes of water aerobics and 15 to 20 minutes of aquatoning. Increase muscle tone, circulation and flexibility.
Mon./Tues./Thurs. 9:00 - 10:00 am
Tues./Thurs. 7:30 - 8:30 pm

saturday aqua challenge
Burn calories with non- and low-impact cardiovascular cross-training, shallow water aerobics, deep water running and aquatic strength training exercises.
Sat. 9:00 - 10:00 am

To view our other adult fitness programs, click here.

For more program information call, Jen at 201-444-5600 X351 or email Jen Wilshaw