ywhealth & fitness: youth and teen fitness programs

All classes listed below are available for online registration.

children's dance classes

twinkle toes
ages 3 to 4 yrs.+
Beginners develop movement skills through ballet basics and body motion.
Tues. 3:45 - 4:30 pm
Thurs. 3:45 - 4:30 pm
Sat. 8:15 - 9:00 am; 12:00-12:45 pm
+ Must be 3 years old by Sept. 2011.

ballet l
ages 5 to 7 yrs.
Beginners or Twinkle Toes grads continue ballet basics and movement.
Tues. 4:30 - 5:15 pm
Sat. 9:00 - 9:45 am

ballet II
ages 7 to 9 yrs.
Ballet l grads learn classical ballet techniques, basic dance terminology, and traditional barre and floor routines to develop coordination, grace and stamina.
Tues. 5:15 - 6:00 pm

ballet III
ages 8 to 12 yrs.
A progressive dance class designed to futher develop classical barre techniques and introduce more complicated and technical floor routines.
Thurs. 5:15 - 6:00 pm
Sat. 10:30 - 11:15 am

jazz/tap l
ages 5 to 7 yrs.
An introduction to jazz and tap dance movements and rhythms. Tap shoes required.
Thurs. 4:30 - 5:15 pm
Sat. 9:45 - 10:30 am

jazz/tap ll
ages 8 to 13 yrs.
Continue working on jazz and tap dance movements and rhythms. Tap shoes required.
Sat. 11:15 - 12:00 pm

new! zumbatomic® - ages 7 to 12 yrs.
ZumbAtomic® is a fitness class that combines modern, kid-friendly Latin music with movement, dance and games. It's also a great way to make new friends, gain confidence, develop teamwork and respect – all while improving balance and coordination! No previous experience or special clothing needed. Perfect for overall sports conditioning or just imbedding healthy life habits.
Thurs. 5:15 - 6:15 pm
Class meets 3/1, 3/8, 3/15 & 3/25

u.s.j.a judo
co-ed - ages 5 to adult
Learn Judo “the gentle way” with International Medalist and 5th degree black belt Christine Maurer. Learn self-defense, build self-confidence and discipline with Judo’s throwing techniques and mat work. Belt rank promotions are certified through U.S. Judo Association. Junior Judo Team available for competition.
Tues. 6:15 - 7:15 pm
Fri. 6:30 - 7:30 pm

group spinning
Build strength and cardiovascular endurance while you tone and shape muscles. Group spinning is an ideal way to cross-train, and you’ll be burning an average of 400-500 calories per 45 minute workout. Great for all fitness levels!
Senior and endurance group spinning specialty classes are also available.
Call 201- 444-5600 x306 for schedules.

new! boxing lessons
Our experienced instructor will lead you through a high-intensity, quality workout that incorporates mitts, wraps and heavy bag. 1-on-1and small group training sessions (3 person max). Ideal for all fitness levels.
Call 201-444-5600 x306 for more information.