pre/post-natal fitness

For information, call Jen at 201-444-5600, ext. 351

Indicates available for online registration

Pre-registration required for all pre & post-natal classes.


baby buggy workout
Join other moms and their babies outdoors to burn calories and increase
muscle tone. Moms enjoy a workout while baby watches from the stroller.
Class will resume Spring 2008.


just the two of us
Class combines infant massage with low-impact fitness for Mom. Wear comfortable clothing and sneakers and bring a blanket and/or infant seat for baby while you exercise.
Tues./Thurs. 12:00 - 1:00 pm


prenatal aquacize
Exercise in the safe and refreshing environment of water with 20-30 minutes of non/low impact cardio cross training and 15-20 minutes of toning. Swimming ability not req'd. Bring doctor's note to first class.
Wed. 9:30 - 10:15 am


prenatal pilates
Pregnancy modified pilates includes ab strengtheners and traditional toning with weights.
Mon. 10:35 - 11:30 am



Ask about our new pre/postnatal massage!
Call Lara at (201)-444-5600 x306