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ywswimming
swim skills = skills for life
| Course | Course Dates: | Class Dates & Times: |
Test Dates*: |
| American Red Cross Lifeguard Training | April 24 - May 31 | Tues./Thurs. 6:00 - 9:30 pm |
Wed. April 18 - 7 pm Sat.April 21 - 10 am Must Pre-register |
| American Red Cross Water Safety Instructor Course | March 25 - May 20 | Sundays 12:00 - 2:00 pm Tuesdays 5:00 - 7:00 pm |
Sun. March 25 - 12:00 - 1:00 pm Must Pre-register |
| American Red Cross Lifeguard Training - Concentrated Course | June 5, 7, 11, 12 & 13 | 3:30 - 9:30 pm | Wed. May 30- 7 pm Sat. June 2 - 10 am Must Pre-register |
| American Red Cross Lifeguard Training/CPR Re-Certification Challenge Includes water skills, CPR skills and written test. American Red Cross requirement: LGT Re-cert must be accompanied by CPR Re-Cert |
May 20 | 10:00 am - 2:30 pm | Must Pre-register BRING CPR MASK |
| American Red Cross CPR for Pro-Rescuer Re-Certification Challenge Includes CPR skills and written test. |
Tuesday, May 22 or Thursday, May 24 |
11:30 am - 1:30 pm 7:30 pm - 9:30 pm |
Must Pre-register By May 20 MUST BRING CPR MASK |
*Swim Test Requirements
1. Swim 300 yards continuously, using these strokes in the following order:
- 100 yards of front crawl using rhythmic breathing and a stabilizing, propellant kick. Rhythmic breathing can be performed either by breathing to the side or to the front.
- 100 yards of breaststroke using a pull, breathe, kick, and glide sequence.
- 100 yards of either the front crawl or breaststroke. The 100 yards may be a combination of the front crawl and breaststroke.
2. Starting in the water, swim 20 yards using the front crawl or breaststroke, surface dive 7-10 feet, retrieve a 10-pound object, return to the starting point with the object and exit the water with out using a ladder or steps, within 1 minute 40 seconds.
new! lifeguard training conditioning course/advanced swimming techniques
ages 12 yrs. or older
Class is designed to develop and train stroke refinement, strength and stamina through stroke drills. Focus is on both skills necessary to complete the lifeguard training pre-requisite skills test and to perform enhanced swimming efficiency.