Feb 3: Women’s Health—The Big Three
Mar 3: Keeping Your Mind Sharp
Apr 7: Move It to Get F.I.T.
Apr 21: Senior Spring Fling
Come early and participate in
Chair Yoga – 10:15-11:15 am
All yoga poses and stretches are done standing and/or sitting and supported by a chair.
Parking is available in the YWCA Bergen County lot, which is flat and allows easy access to the facility at 112 Oak Street, Ridgewood.
YWCA Cares! Get in the Swim For Adult Cancer Patients and Survivors
FREE – YWCA swim lessons are available for children and adults who have or had cancer for free, based on the availability of funds. Attendees can participate in any of the appropriate swim classes. For more information, call Membership at 201-444-5600 ext. 400.
Funding for this program is made possible through the generous support of the Ruth Jones and Fannie Averso Fund.