Join us for an afternoon of mindful meditation, dynamic movement, and sound nutrition advice with instructor Peter Hoffman, a mindfulness teacher, personal mobility & strength trainer, nutrition expert, and lifestyle coach. Explore meditation & mindfulness, learn ways to build strength and decrease risk of injury, and eat for wellness. Learn to think with your whole body and move with your whole mind!
Pre-registration required. Fee: $25 REGISTER
Questions? Call Membership at 201-444-5600 ext. 400.
YWCA Bergen County Senior Health & Wellness in partnership with At Home Companions presents Fitness & Friendship Fridays, a FREE fun and informative monthly speaker series!
Presented by Jennifer Wenger, Doctorate of Physical Therapy
Learn how to improve strength, balance and flexibility plus simple techniques for preventing falls and injuries.
February 2: Meditation for the Heart with The Body Image Boutique
YWCA Bergen County Health & Wellness in partnership with At Home Companions presents Healthy Community Workshops, a FREE monthly series of informative evening presentations for our members and the community.
Join us for an evening of practical information on wills, trusts, health care directives, powers of attorney, and estate planning with Linda S. Strauss, Esq.
It’s never too soon to make decisions about your future health care, home care, and housing needs. A good financial plan includes a monthly budget, anticipated large expenses, a solid grasp of your assets and debts, and an understanding of what your health insurance covers. You’ll want to identify someone who can make decisions for you and manage your finances if you are unable. And you’ll want to plan your estate to put your family in the best position. This workshop will touch on these key considerations for planning your financial future.
2018: To Be Announced
YWCA Cares! Get in the Swim For Adult Cancer Patients and Survivors
FREE – YWCA swim lessons are available for children and adults who have or had cancer for free, based on the availability of funds. Attendees can participate in any of the appropriate swim classes. For more information, call Membership at 201-444-5600 ext. 400.
Funding for this program is made possible through the generous support of the Ruth Jones and Fannie Averso Fund.